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Bicycling Best App: Bike Smart

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Creating Top Apps With Fun-To-Play Games

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Astrology Apps – Find Your Mate With Top Reviews

Hiking trips

Winter hiking clothing: here’s what to buy and why

Hiking trips

Ten tips to make your hiking trips a success

Summer

Take advantage of your summer vacation to move more: five ideas to get it

However, this time is also ideal to get away from the sedentary life that usually accompanies us during our work year. These are some of the ways we can take advantage of and be more active.  Do tourism As easy as that. Surely if you have spent days touring the cities or places you are …

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August 23, 2019August 30, 2019
Running

Strengthening of the ankles: basic for mountain runners. We teach you how to do it

This is why the physical demands that this type of race requires are different from those of traditional running. In this article, we show you what you can do to strengthen your ankles and keep away injuries in this joint.  Improve proprioception of your ankles to prevent injuries Proprioception is a sense of interoception of …

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August 16, 2019August 30, 2019
Summer

Some sports activities to do outdoors and enjoy the good weather

For this reason, we want to stop in this aspect, and when doing sports it is necessary that we also keep in mind that doing so in the street is one of the best alternatives. There are plenty of alternatives to practice outdoor   Depending on our tastes and our needs, we can opt for …

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August 9, 2019August 30, 2019
Running

Running: the 10 commandments of the bottom runner

Rest is another part of training: without adequate rest, we can injure ourselves and we will never assimilate training or give us time to regain strength for a new session. Putting two days of rest a week interspersed is the best idea and always a minimum one day of rest after a competition. The smooth …

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August 2, 2019August 30, 2019
Running

Running in Galicia: seven routes of 10 kilometers or less to enjoy this holiday

Namely, the quality of life is excellent, the food can make you gain a few kilos in less time than you imagine, you will not find cheaper and richer seafood anywhere and the weather and temperature in summer are all that one may wish. This last part, especially in the southernmost areas of Galicia is …

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July 26, 2019August 30, 2019
Hiking trips

Mountain vacations: Some activities you can do to keep fit

We usually give you tips to be able to do sports on beach vacations. Also, the mountain is a suitable place to get fit while enjoying a few days off. On this occasion, we want to stop at those people who decide that the mountain is their holiday destination. The possibilities in the mountains when …

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July 19, 2019August 30, 2019
Running

Hydrate while running: solutions to go running and carry water with you

It is not easy because carrying a bottle or drum in your hand is something uncomfortable and impractical that will eventually lead to fatigue. If we plan a tour that has one or several fountains with water, it is perfect because we will only have to make a small stop and continue with our training. …

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July 12, 2019August 30, 2019
Summer

Fit on the beach: Five activities to keep moving during your vacation

But also for many, it is a time when you stop practicing sports. That is why we want to give some alternatives so that this does not happen. The excess of food and drink and the lack of activity are constant in most vacations. Despite training throughout the year, many are those who take advantage …

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July 5, 2019August 30, 2019
  • Bicycling Best App: Bike Smart
    There are many Bicycle Apps available to make biking […]
  • Winter hiking clothing: here’s what to buy and why
    Trekking, in every season of the year, is an […]
  • Hydrate while running: solutions to go running and carry water with you
    It is not easy because carrying a bottle or drum in […]
  • Mountain vacations: Some activities you can do to keep fit
    We usually give you tips to be able to do sports on […]
  • Some sports activities to do outdoors and enjoy the good weather
    For this reason, we want to stop in this aspect, and […]

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