However, this time is also ideal to get away from the sedentary life that usually accompanies us during our work year. These are some of the ways we can take advantage of and be more active. Do tourism As easy as that. Surely if you have spent days touring the cities or places you are …
Strengthening of the ankles: basic for mountain runners. We teach you how to do it
This is why the physical demands that this type of race requires are different from those of traditional running. In this article, we show you what you can do to strengthen your ankles and keep away injuries in this joint. Improve proprioception of your ankles to prevent injuries Proprioception is a sense of interoception of …
Some sports activities to do outdoors and enjoy the good weather
For this reason, we want to stop in this aspect, and when doing sports it is necessary that we also keep in mind that doing so in the street is one of the best alternatives. There are plenty of alternatives to practice outdoor Depending on our tastes and our needs, we can opt for …
Running: the 10 commandments of the bottom runner
Rest is another part of training: without adequate rest, we can injure ourselves and we will never assimilate training or give us time to regain strength for a new session. Putting two days of rest a week interspersed is the best idea and always a minimum one day of rest after a competition. The smooth …
Running in Galicia: seven routes of 10 kilometers or less to enjoy this holiday
Namely, the quality of life is excellent, the food can make you gain a few kilos in less time than you imagine, you will not find cheaper and richer seafood anywhere and the weather and temperature in summer are all that one may wish. This last part, especially in the southernmost areas of Galicia is …
Mountain vacations: Some activities you can do to keep fit
We usually give you tips to be able to do sports on beach vacations. Also, the mountain is a suitable place to get fit while enjoying a few days off. On this occasion, we want to stop at those people who decide that the mountain is their holiday destination. The possibilities in the mountains when …
Hydrate while running: solutions to go running and carry water with you
It is not easy because carrying a bottle or drum in your hand is something uncomfortable and impractical that will eventually lead to fatigue. If we plan a tour that has one or several fountains with water, it is perfect because we will only have to make a small stop and continue with our training. …
Fit on the beach: Five activities to keep moving during your vacation
But also for many, it is a time when you stop practicing sports. That is why we want to give some alternatives so that this does not happen. The excess of food and drink and the lack of activity are constant in most vacations. Despite training throughout the year, many are those who take advantage …