Rest is another part of training: without adequate rest, we can injure ourselves and we will never assimilate training or give us time to regain strength for a new session. Putting two days of rest a week interspersed is the best idea and always a minimum one day of rest after a competition. The smooth …
Running in Galicia: seven routes of 10 kilometers or less to enjoy this holiday
Namely, the quality of life is excellent, the food can make you gain a few kilos in less time than you imagine, you will not find cheaper and richer seafood anywhere and the weather and temperature in summer are all that one may wish. This last part, especially in the southernmost areas of Galicia is …
Mountain vacations: Some activities you can do to keep fit
We usually give you tips to be able to do sports on beach vacations. Also, the mountain is a suitable place to get fit while enjoying a few days off. On this occasion, we want to stop at those people who decide that the mountain is their holiday destination. The possibilities in the mountains when …
Hydrate while running: solutions to go running and carry water with you
It is not easy because carrying a bottle or drum in your hand is something uncomfortable and impractical that will eventually lead to fatigue. If we plan a tour that has one or several fountains with water, it is perfect because we will only have to make a small stop and continue with our training. …
Fit on the beach: Five activities to keep moving during your vacation
But also for many, it is a time when you stop practicing sports. That is why we want to give some alternatives so that this does not happen. The excess of food and drink and the lack of activity are constant in most vacations. Despite training throughout the year, many are those who take advantage …